Knee Care #1

Knee Care #1

For students and teachers - You will learn what hyperextension is, how to identify it in yourself and others, how to remedy it, and a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health.

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Knee Care #1

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  • Knee Care #1

    For students and teachers - you'll learn what hyperextension is, how to identify it in yourself and others, and how to remedy it. You'll learn a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health.