Align & Refone Tutorial - Extended Side Angle

Align & Refone Tutorial - Extended Side Angle

Strengthen your legs, hips and spine with extended side angle. When done well, this posture is extremely beneficial! In this tutorial, you'll learn helpful alignment practices, verbal cues and variations which will be beneficial to both you and your students.

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Align & Refone Tutorial - Extended Side Angle

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  • A&R - Extended Side Angle

    Strengthen your legs, hips and spine with extended side angle. When done well, this posture is extremely beneficial! In this tutorial, you'll learn helpful alignment practices, verbal cues and variations which will be beneficial to both you and your students.