Align & Refine - Wrists

Align & Refine - Wrists

All levels
Props: None
If you have wrists, hands and fingers, this tutorial is for you! You'll learn practical ways to stretch your forearms, wrists and entire hand. These stretches are especially good for people who text, type, write, work in manual labor, or have arthritis. Appropriate for all levels, all ages, and no props needed.

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Align & Refine - Wrists

1 Video

  • A&R - Wrists

    All levels
    Props: None
    If you have wrists, hands and fingers, this tutorial is for you! You'll learn practical ways to stretch your forearms, wrists and entire hand. These stretches are especially good for people who text, type, write, work in manual labor, or have arthritis. Appropriate for al...