Watch it all you want, you own it!

Mountain is the template posture for every other posture in yoga and it teaches us what our postural habits are off the mat. Learn the priorities in mountain, how to practice this posture in a balanced way. Learn great verbal cues to teach the pose well and safely.

You will learn and practice the priority in each pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.