Align & Refine - Low Lunge

Align & Refine - Low Lunge

Watch it all you want, you own it!

If you think low lunge is a simple posture, this again. In this tutorial you will learn how to decompress the hips and lower back, and gain strength in the legs, core and spine.

You will learn and practice the priority in each pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.

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Align & Refine - Low Lunge

1 Video

  • A&R - Low Lunge

    Props: 2 blocks, 1 blanket
    If you think low lunge is a simple posture, think again. In this tutorial you will learn how to decompress the hips and lower back, and gain strength in the legs, core and spine.

    You will learn and practice the priority in each pose, alignment, verbal cues and detai...