Align & Refine - Tree

Align & Refine - Tree

The classic! One of the most popular postures for all levels, and many people's favorite balance posture. Learn how to use your legs, hips, pelvis and spine in this posture for optimal focus, strength and flexibility. And most importantly, learn how to practice and teach this posture in a way that will help heal and protect your sacroiliac joints and lower back.

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Align & Refine - Tree

1 Video

  • A&R -Tree

    The classic! One of the most popular postures for all levels, and many people's favorite balance posture. Learn how to use your legs, hips, pelvis and spine in this posture for optimal focus, strength and flexibility. And most importantly, learn how to practice and teach this posture in a way tha...