Align & Refine - Kneeling Warrior

Align & Refine - Kneeling Warrior

Props: 2 blocks, 1 blanket
Kneeling warrior is not only one of the best quadriceps and hip flexor stretches, but its also one of the best postures to help decompress your lower back and help relieve back pain. This posture is medicine for anyone with lower back issues!

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Align & Refine - Kneeling Warrior

1 Video

  • A&R - Kneeling Warrior

    Props: 2 blocks, 1 blanket
    Kneeling warrior is not only one of the best quadriceps and hip flexor stretches, but its also one of the best postures to help decompress your lower back and help relieve back pain. This posture is medicine for anyone with lower back issues!