Align & Refine - Crescent/High lunge

Align & Refine - Crescent/High lunge

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Two great, similar postures to stretch and strengthen the hamstrings, quadriceps and gluteal muscles. Learn how to practice and teach these poses well in order to support the hips and decompress the spine.

You will learn and practice the priority in each pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.

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Align & Refine - Crescent/High lunge

1 Video

  • A&R - Crescent/High Lunge

    Props: 2 blocks
    Two great, similar postures to stretch and strengthen the hamstrings, quadriceps and gluteal muscles. Learn how to practice and teach these poses well in order to support the hips and decompress the spine.

    You will learn and practice the priority in each pose, alignment, verba...