Align & Refine - Warrior One

Align & Refine - Warrior One

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A posture widely practiced and often mis-understood! Warrior 1 is an incredibly valuable and unique pose which stretches and strengthens areas of the body like no other posture does. If Warrior 1 is a challenge for you, or you're not sure exactly how to teach it, this tutorial is for you.

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Align & Refine - Warrior One

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  • A&R - Warrior One

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    A posture widely practiced and often mis-understood! Warrior 1 is an incredibly valuable and unique pose which stretches and strengthens areas of the body like no other posture does. If Warrior 1 is a challenge for you, or you're not sure exactly how to teach it, this tutorial i...