Align & Refine - Temple

Align & Refine - Temple

Props: Blanket
Practicing temple (squat) posture is an excellent way to strengthen our legs, inner thighs, and safely stretch the lower back. In this tutorial you'll learn teaching variations of temple/squat to benefit individual needs and body types. Learn verbal cueing, alignment, and anatomical priority in the posture.

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Align & Refine - Temple

1 Video

  • A&R - Temple / Squat

    Props: Blanket
    Practicing temple (squat) posture is an excellent way to strengthen our legs, inner thighs, and safely stretch the lower back. In this tutorial you'll learn teaching variations of squat to benefit individual needs and body types.