Align & Refine - Seated Twists

Align & Refine - Seated Twists

Props: blanket or towel

In this tutorial you'll strengthen your core, lengthen your spine, improve your posture and stretch your hips and hamstrings!
These seated twists are excellent to decompress the hips and spine, as well as improve energy and digestion.
Variations of these twists are explained, with attention to different body types and needs.

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Align & Refine - Seated Twists

1 Video

  • A&R-Seated Twists

    Props: blanket or towel

    In this tutorial you'll strengthen your core, lengthen your spine, improve your posture and stretch your hips and hamstrings!
    These seated twists are excellent to decompress the hips and spine, as well as improve energy and digestion.
    Variations of these twists are e...