Align & Refine - Pigeon

Align & Refine - Pigeon

In this tutorial, you'll learn to practice and teach variations of pigeon posture that are effective for varied body types and needs, and safe for the knees. Focus on joint actions, verbal cues, and safe and comfortable alignment.

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Align & Refine - Pigeon

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  • A&R - Pigeon

    In this tutorial, you'll learn to practice and teach variations of pigeon posture that are effective for varied body types and needs, and safe for the knees. Focus on joint actions, verbal cues, and safe and comfortable alignment.