Align & Refine - Plank

Align & Refine - Plank

Watch it all you want, you own it!

Plank builds full body strength, and is especially great for stabilizing our core and spine. The tutorial teaches you how to practice and teach plank well, with variations for different physical needs and abilities.

You will learn and practice the priority in the pose, alignment, verbal cues and detailed information on how to teach and practice each pose well and safely.

Buy $7.99 Share
Align & Refine - Plank

1 Video

  • A&R - Plank

    Props: 1 blanket
    Plank builds full body strength, and is especially great for stabilizing our core and spine. The tutorial teaches you how to practice and teach plank well, with variations for different physical needs and abilities.

    You will learn and practice the priority in the pose, alignm...